Pamela Reif
Pamela Reif
  • Video 60
  • zhlédnutí 1 297 906 415
CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif
Frans aka. „Alle Farben“ is back again! ♥︎ Today with a - super cool - performance & his brand new single „Castle“ / Anzeige

Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A :D
Still can’t believe how fun Frans is. Was a pleasuuuure to film with him.

This video works perfectly:
- as a full body warm up
- as a short & sweet workout
- to get your heart rate up in between other videos

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„Castle“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of ...
zhlédnutí: 45 955

Video

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
zhlédnutí 793KPřed dnem
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and str...
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
zhlédnutí 1,2MPřed 14 dny
Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough… Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you! ▸ an easy & classic beginning with Curti...
8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
zhlédnutí 1,1MPřed 21 dnem
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n :D They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO FULL BODY bodyweight exercises ▸ main muscles: Legs, Arms and…. Brain :D coordination is a thing ▸ is o...
TRAIN VS. DANCE - Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John
zhlédnutí 803KPřed měsícem
Team Dennis or Team Pamela? Choose wisely! ♥︎ This is a "Family Edition" Workout, that is easy enough for all your family members to join / Anzeige . He did simply not have a choice this year, Dennis HAD to join again :D We cannot wait to see all your stories on Instagram, dancing this choreo and having fun ♥︎♥︎♥︎ We hope you have a wonderful Christmas time! ▸ Team Dennis: To cool to dance? No ...
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
zhlédnutí 828KPřed měsícem
You won’t regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :) You can also do this: - After any kind of workout - In an...
10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guarantee! 2021 Version I Pamela Reif
zhlédnutí 1,3MPřed měsícem
IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout :D :D I love the one from 2020 soooo much, so I was competing with myself here haha. And hell yes, I am SUPER happy with the result ♥︎ it took me 3 days of being frustrated & in a bad mood, but...
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
zhlédnutí 922KPřed měsícem
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intens...
ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif
zhlédnutí 710KPřed 2 měsíci
Say hi to our super motivated special guest Frans, also known as „Alle Farben“ ♥︎ He visited me at home, to film a Song Workout to his hit „Alright“ / Anzeige First things first: he did AMAZING :D He learned so quickly, didn’t moan and groan & was totally down to do the (cringy) drama moves haha! I had backup plans in case he’s „not so fun“ but he went aaaall in! Loved it. Our biggest Ab Workou...
DANCE LIKE NOBODY’S WATCHING - Workout, the happy type of cardio I Robin Schulz songs
zhlédnutí 2MPřed 2 měsíci
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy? - unmotivated? - sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!! Especially the last song makes me endlessly happy :) I hope you like it as well. There are a lot of booty tw...
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
zhlédnutí 920KPřed 2 měsíci
Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung WHY A CHAIR / BENCH? ▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes. ▸ But in general… it makes it HARDER :D ▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense. ▸ And it’s ...
8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
zhlédnutí 1,4MPřed 3 měsíci
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing - until you try this workout haha :D What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸ Trains stability, for a stable trunk. This helps to look „tighter“ overall ▸ Lots of coordination - don’t fa...
10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif
zhlédnutí 1,6MPřed 3 měsíci
This workout makes you sweat, burns calories… but it won't kill YOU! ♥︎ / Anzeige ▸ suitable for Medium Level ▸ suitable for Advanced people, who don’t want to push themselves to their absolute limit. I love this as a warm up or in between hardcore videos! ▸ suitable for very motivated Beginners For this routine, I used classic exercises and made them a bit „easier“. = Squats Tippie Toes instea...
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
zhlédnutí 1,4MPřed 3 měsíci
A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my „15min Slow Strength“ Workout, you will also like this one! ▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train our abs, booty, chest, upper & lower back & shoulders ▸ with an extra focus on insane core strength. The 1/2 planks in the end...
CARDIO - Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif
zhlédnutí 1,5MPřed 3 měsíci
High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't resist :)))) This Song Workout is perfect to: - warm up - fight laziness & get into a workout mood! - get your heart rate up in between other videos - finish your session (let's burn those extra calories) PS: Do you like the Boxing or the Body Pumps more? I'm glad we had th...
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
zhlédnutí 2,1MPřed 3 měsíci
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif
zhlédnutí 2,6MPřed 4 měsíci
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
zhlédnutí 1,9MPřed 4 měsíci
10 MIN BOOBS & BACK - tighten your chest improve your posture / No Equipment I Pamela Reif
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
zhlédnutí 1,2MPřed 4 měsíci
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
zhlédnutí 3MPřed 4 měsíci
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
zhlédnutí 2,8MPřed 5 měsíci
10 MIN AB WORKOUT BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
zhlédnutí 2,4MPřed 5 měsíci
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
zhlédnutí 3,3MPřed 5 měsíci
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
zhlédnutí 2,8MPřed 6 měsíci
10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
zhlédnutí 2MPřed 6 měsíci
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
zhlédnutí 3,7MPřed 6 měsíci
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
zhlédnutí 4,4MPřed 6 měsíci
10 MIN ABS FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
zhlédnutí 10MPřed 6 měsíci
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
zhlédnutí 2,2MPřed 7 měsíci
9 MIN BUTT LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
zhlédnutí 2,2MPřed 7 měsíci
10 MIN UPPER BODY WORKOUT Booty Band / Back, Arms & Chest I Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
zhlédnutí 68MPřed 2 lety
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
zhlédnutí 55MPřed rokem
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
zhlédnutí 52MPřed 4 lety
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
zhlédnutí 49MPřed 3 lety
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
zhlédnutí 48MPřed 3 lety
10 MIN BOOTY BURN // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
zhlédnutí 44MPřed 2 lety
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
zhlédnutí 31MPřed rokem
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
zhlédnutí 26MPřed rokem
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
zhlédnutí 24MPřed 2 lety
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
zhlédnutí 24MPřed rokem
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
zhlédnutí 23MPřed 3 lety
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
zhlédnutí 20MPřed rokem
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
zhlédnutí 19MPřed rokem
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
zhlédnutí 19MPřed rokem
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
zhlédnutí 19MPřed rokem
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
zhlédnutí 19MPřed 2 lety
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
zhlédnutí 18MPřed rokem
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
zhlédnutí 18MPřed rokem
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
zhlédnutí 18MPřed rokem
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
zhlédnutí 17MPřed rokem
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
zhlédnutí 17MPřed rokem
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
zhlédnutí 16MPřed rokem
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
zhlédnutí 15MPřed 5 lety
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
zhlédnutí 14MPřed rokem
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
zhlédnutí 14MPřed 2 lety
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
zhlédnutí 13MPřed rokem
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
zhlédnutí 13MPřed rokem
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
zhlédnutí 13MPřed rokem
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
zhlédnutí 12MPřed rokem
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
zhlédnutí 12MPřed rokem
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

Komentáře

  • Shruthi Subash
    Shruthi Subash Před 3 hodinami

    So proudddd of myself, was able to go on the whole 10 mins. Thanks for these wonderful workout. I am so grateful for this channel. <3

  • Éva Gönczy
    Éva Gönczy Před 3 hodinami

    It was amazing!🤗 Please, more more pilates!!😍🤗 Perfect a hard day after 😊

  • Angelashley95
    Angelashley95 Před 3 hodinami

    We for sure need more workouts like this! 😁👍❤💪

  • Minh Anh Đỗ
    Minh Anh Đỗ Před 3 hodinami

    bài này tập sml luôn :((

  • Walaa Abu Ali
    Walaa Abu Ali Před 3 hodinami

    Should we do this workout daily????? Please I need a reply

  • Kriti Singh
    Kriti Singh Před 3 hodinami

    I did this during my PMS 👽✨

  • Shaoni Datta
    Shaoni Datta Před 3 hodinami

    Can this be done with weights?

  • Bhavya Saluja
    Bhavya Saluja Před 4 hodinami

    Love the backdrops of exercises ❤️

  • Valerie Riondet
    Valerie Riondet Před 4 hodinami

    Merciiiiii...............

  • Cristy Tao
    Cristy Tao Před 4 hodinami

    He has the look of my neighbor!! So friendly I mean!

  • Trang 2003
    Trang 2003 Před 4 hodinami

    .

  • NJTaxMan
    NJTaxMan Před 4 hodinami

    Love your videos!! Any thoughts about adding 5 minute increments to your workouts? I have found that I am ready to try more time in your workouts just not really ready to change to a more difficult routine yet. I have to start the video over which is getting a little boring.

  • Taslim 12345
    Taslim 12345 Před 4 hodinami

    very nice video as usual 🥰🥰

  • Tena Pok
    Tena Pok Před 4 hodinami

    I love loveeee when he is on your chanel. Such a ray of sunshine!

  • Fatima Muslima
    Fatima Muslima Před 4 hodinami

    Reduce Fat Belly @ Home 🧘🧘🧘 chclip.net/user/shorts0OawpD09dJM?feature=share

  • Chongbei Zhao
    Chongbei Zhao Před 4 hodinami

    So in love with all videos from Pam! Thank you so much

  • BerryBerry
    BerryBerry Před 5 hodinami

    I kissed the floor for eight minutes.

  • Olivia Webb
    Olivia Webb Před 5 hodinami

    On the beat= die

  • Enilsa Inácio Pereira Lopes

    Haaaa , alle throwback thanks Pam , This warm up is best ever

  • Masha Dubrovnik
    Masha Dubrovnik Před 5 hodinami

    Okay so I'm doing like every one else, that's my first attempt! Day 1 : I did one of her dance workout then this one with many breaks Day 2 : I hope it'll help me to stay motivated!

  • Suhasini Nadig
    Suhasini Nadig Před 6 hodinami

    THIS IS HANDS DOWN THE BEST WORKOUT EVER

  • BerryBerry
    BerryBerry Před 6 hodinami

    Omg this is soooo good thank you my love 😩😩🥵

  • Baby웃 Mochi
    Baby웃 Mochi Před 6 hodinami

    mega cool ;) <3

  • Paulina Wallner Edits
    Paulina Wallner Edits Před 6 hodinami

    As always a cool workout and how you just smile the whole time that was so nice🥰

  • Nobadaddiction
    Nobadaddiction Před 6 hodinami

    I loved this workout. The variety of moves, it was really fun & complete😍

  • Shaikha Alsabousi
    Shaikha Alsabousi Před 6 hodinami

    Pammm your energy is something else!

  • every day newday
    every day newday Před 6 hodinami

    I repeat five times this workout.

  • rossina yonan
    rossina yonan Před 6 hodinami

    HELP IM DEAD PLS PLSS FHWJJDJENWNDJDJENNTJEKWNF NS CJXJNSNFIF

  • S M
    S M Před 6 hodinami

    chclip.net/video/TBh0tb3516I/video.html

  • Gurpreet Gill
    Gurpreet Gill Před 7 hodinami

    Hey pam can you please make a video about height increase exercise plss

  • Julie B
    Julie B Před 7 hodinami

    I love how happy Frans looks, even during the cool calf lifts 😁 Gives me a happy feeling too!

  • Hui Yun
    Hui Yun Před 7 hodinami

    i did not know my ass could burn this much

  • Nim Nim
    Nim Nim Před 7 hodinami

    pamela talking to us whil doing push ups>> me dying

  • Nevena Stojanovic
    Nevena Stojanovic Před 7 hodinami

    omg Fran is the cutest 😂😍 he’s so motivated to do the workout right 🥺🤍

  • sunniesideup
    sunniesideup Před 7 hodinami

    2022, everyone??

  • Nim Nim
    Nim Nim Před 7 hodinami

    without the music i'd be dead

  • Sarah Morrell
    Sarah Morrell Před 7 hodinami

    love this Pam!

  • Hannah
    Hannah Před 7 hodinami

    I reaalllyy hope Pam will do another dance workout with Alle Farben as a guest, but they do like a ten minute dance to his songs!

  • Vladimir Oblak
    Vladimir Oblak Před 7 hodinami

    Arghhhhhhh, I have been waiting for an ab workout for weeks. Pls upload an intense ab workout next.

  • Frances Venise Soriano
    Frances Venise Soriano Před 7 hodinami

    Pam in the end "welp nothing happened" 😃

  • Eve
    Eve Před 7 hodinami

    I honestly love every single one of your programs. Thanks for everything once again Pamela 🙏

  • Eve
    Eve Před 7 hodinami

    After 3 weeks of recovering from covid, finally back at it

  • Eve
    Eve Před 7 hodinami

    Again love you lots pamela

  • Eve
    Eve Před 7 hodinami

    New fav workout video 💗💟

  • Eve
    Eve Před 7 hodinami

    Great music choice, already felt in love. I can't wait to give it a try

  • Регина Ермакович

    🔥🔥🔥this is the best workout ever!

  • Fluks Workouts
    Fluks Workouts Před 8 hodinami

    Huge Workout Pamela, Lets goo, This is a banger

  • ovidiu schley
    ovidiu schley Před 8 hodinami

    Thank you for sharing this excelent excelent training program and take care keep going with your channel and great work !🏅🏆👍🏻👏🏻👏🏻👏🏻🌻

  • snkrsmel
    snkrsmel Před 8 hodinami

    In German we say „in der kürze liegt die Würze.“ 😂♥️