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15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif

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  • čas přidán 3. 01. 2022
  • Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung

    I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough…
    Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you!

    ▸ an easy & classic beginning with Curtis Mayfield / 70s music
    ▸ getting a bit more sexy and funky to Aretha Franklin / 60s music
    ▸ ouuuuu love this part! Full on „robot“ choreo to SNAP! / 90s music
    ▸ and let’s make the choreo a bit more tricky and sweaty to Madonna / 2000s

    Some dance moves are a bit more advanced - but you'll get the hang out of it after doing it once - I'm sure!! :)
    PLUS I had the absolute best time filming this video. I really felt it - as you can see :D and guess what… Dennis didn’t even pay attention sitting behind the camera haha.

    __

    ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app

    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts

    ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!

    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive

    1. Curtis Mayfield - Move On Up
    2. Aretha Franklin - Respect
    3. SNAP! - Rhythm is a Dancer
    4. Madonna - Hung Up

    __
    unterstützt durch Warner Music Germany

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
  • SportSport

Komentáře • 776

  • akansha saha
    akansha saha Před 16 dny +1174

    Me after every new pam workout: okay this is the best workout ever.

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Gabriel
      Gabriel Před 7 dny

      Gibt es wirklich so dumme Menschen die das gehumpele nachmachen? Wer hat euch ins Frühstück gekackt?

    • marysiajeleniewska
      marysiajeleniewska Před 8 dny

      IKR!! me rn

    • MdoubleHB
      MdoubleHB Před 9 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

    • Samira Heni Laulainen
      Samira Heni Laulainen Před 13 dny +1

      trueee but this was SO FUN

  • Nobadaddiction
    Nobadaddiction Před 14 dny +175

    This was great! Love doing your workouts Pam, they’re all amazing!!! 💪😍

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB Před 9 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Gábor Pákozdi
    Gábor Pákozdi Před 16 dny +272

    to anyone who isn‘t convinced: GET YOUR BOOTY OFF THE SOFA & DANCE! this is literally so fun, imagine a mixture between oldies dance & dance like nobody‘s watching! ❤️ that’s truly a 10/10 for happiness!

    • eXtreme Official
      eXtreme Official Před 4 dny +1

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆

    • Kerstin Samma
      Kerstin Samma Před 10 dny +4

      Lol I'm actually sitting on the sofa, a bit tired after my night shift and trying to motivate myself... That comment must be a sign, I will put on my favorite workout clothes, pump up the volume and get ready to dance my booty off 💃🕺👯 😄

  • Karen KE
    Karen KE Před 16 dny +544

    PAMMM Your are giving me all the energy I need to start this year with this workout! It is so energetic I can’t stop smiling! I love this vibes🥺❤️and the songs are just amazinggg!

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆

    • MdoubleHB
      MdoubleHB Před 9 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

    • MEISYA🌹
      MEISYA🌹 Před 15 dny

      -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💋 SHAKE-BODY.COM/marsya 💋

      ℕ𝕒𝕜𝕖𝕕 𝕘𝕚𝕣𝕝𝕤👆

      THREE IN ONE
      L...❤❤❤...
      CHclip: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      CHclip: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

    • Winnie Jung
      Winnie Jung Před 16 dny +1

      Same!!!!

    • Jaclyn Fit
      Jaclyn Fit  Před 16 dny

      yessss the songs are amazing to workout to

  • iolio
    iolio Před 15 dny +138

    I remember when you posted the first dance workout you seemed so shy compare to now!! Here you look so happy and fulfilled and your joy is clearly what keeps us all motivated!!! Love you Pam and thank you for every work out that makes us smile (and the one that makes us cry too)

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆

    • iolio
      iolio Před 14 dny

      @Dominika all of them basically haha 💛

    • Dominika
      Dominika Před 15 dny +1

      ... and most of all for for the ones that make us sweat! ❤️

  • Julie Hayes
    Julie Hayes Před 16 dny +224

    You can just feel the enjoyment Pam’s getting, that’s why I love watching her!

  • Jakob Vegh
    Jakob Vegh Před 15 dny +157

    My absolute favorite dance workout of yours ❤️. The greatest songs and the most amazing moves. I felt so motivated, powerful and happy afterwards. Thank you 🥰!

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  • Danny Athans
    Danny Athans Před 14 dny +71

    i am almost 58....and these dance songs bring memories when i was in my 20"s 30"s and 40"s.....all this energy comes back !!! shaking bumping rocking grooving..all in one incredible mix. Well done!!!!

  • Stephanie Chang
    Stephanie Chang Před 15 dny +52

    This is probably the fastest 15 mins workout I have ever had!!!

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆..

    • bodoti qwiu
      bodoti qwiu Před 7 dny

      I love how the time ring matches her costume~ so simple and aesthetic though even if in some vids it's different, her workouts are amazing all the same.

    • bodoti qwiu
      bodoti qwiu Před 7 dny

      Looking forward to a year full of sweaty smiles, slippery floors, wet mats and a killer sixpack!

  • Kristi Ades
    Kristi Ades Před 15 dny +30

    I'm hung up on Pamela's workout plans. Enjoyed this one so much I did it twice in a row. I was feeling like a real diva the 2nd time around after I memorized the moves. A very sweaty thank you from Canada.

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆.

    • Kristi Ades
      Kristi Ades Před 9 dny

      @Mindful Mobility Haha, I don't think so but thank you. Former cheerleader with a history in dance when I was a younger.

    • Mindful Mobility
      Mindful Mobility Před 12 dny +1

      if you memorized the moves after TWO times then you are a super rock star!!!!

  • Elisa B
    Elisa B Před 6 dny +2

    THAT WAS SO MUCH FUN!! You made the cardio part of my work out ENJOYABLE !! Thank you :)) and oldies is my music taste to so YEA

  • Lemon Lin
    Lemon Lin Před 2 dny +1

    The moves of the dance are very rhythmical. When you dance along, it makes you happy. 😇 Thank you~

  • Faidra Stathakopoulou
    Faidra Stathakopoulou Před 15 dny +16

    That was such a great workout there is always so much positive energy WE LOVE IT🤍👏also could you make a dance of 2000s songs??

  • insanesilent
    insanesilent Před 16 dny +118

    Everytime when I feel sad after work I love to come home and start doing your workouts, thanks that you are doing this for free ❤️

    • insanesilent
      insanesilent Před 4 dny

      @eXtreme Official this is like the worst thing i've ever seen lol

    • insanesilent
      insanesilent Před 4 dny

      @eXtreme Official what the hell is that 😑

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆.

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  • dcoog anml
    dcoog anml Před dnem

    Everytime when I feel sad after work I love to come home and start doing your workouts, thanks that you are doing this for free

  • Nika Bíliková
    Nika Bíliková Před 15 dny +47

    im dying of laughting right now: 😂😂😂 this was so FUNNN
    love it❤ you made my day Pam

  • Wang Jianzhoa
    Wang Jianzhoa Před 15 dny +9

    I love how the time ring matches her costume~ so simple and aesthetic 😍 though even if in some vids it's different, her workouts are amazing all the same.

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  • viiont eooiy
    viiont eooiy Před 12 hodinami

    im dying of laughting right now: this was so FUNNN love it you made my day Pam

  • Michele McCain
    Michele McCain Před 15 dny +3

    Your dance workouts are my favorites. Thank you for a new 15 minute one! 😀👍❤️

  • aini
    aini Před 16 dny +55

    the energy in this dance is just PERFECTIONN

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆.

  • Amelie Birnthaler
    Amelie Birnthaler Před 14 dny +8

    I never thought there would be another dance workout that I love as much as the christmas dance - but yeah here it is🥳

  • Meggie Smith
    Meggie Smith Před 16 dny +51

    When did Pam become a professional dancer 💃🏼 🕺🏼 ?? Every song looks super enjoyable, I can‘t wait to do it after work today 🥰

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆.

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

    • Meggie Smith
      Meggie Smith Před 15 dny +2

      @Solar Wind I know! Her dance workouts keep getting better and better ♥️

    • Solar Wind
      Solar Wind Před 15 dny +7

      I think she danced Hip Hop on a semi professional level in her teenage years. She's a perfectionist!

  • sunny 8
    sunny 8 Před 9 dny +3

    I love this so much, this made me feel so good during the workout and after it, the music was also amazing to workout to as well

  • MJ
    MJ Před 15 dny +11

    Thanks for putting a smile on my face today. This workout was so much fun!!!

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  • nijuo joing
    nijuo joing Před 10 dny

    This was great! Love doing your workouts Pam, they’re all amazing!!!

  • [ Billey ] H0T Girl-C0me 0ver L!ve 💦

    This was great! Love doing your workouts Pam, they’re all amazing!!!

  • Alison 🥂 T[A]P Me!! to Have [𝐒]𝐄𝐗 With 𝐌𝐞

    This was great! Love doing your workouts Pam, they’re all amazing!!!

  • Juana 𝓕**СК МЕ - СНЕ𝓒𝓚 𝓜𝓨 Р𝓡0𝓕𝓘𝓛Е

    This was great! Love doing your workouts Pam, they’re all amazing!!!

  • yuitr loing
    yuitr loing Před 12 dny

    This was great! Love doing your workouts Pam, they’re all amazing!!!

  • Mellisa Pacheco
    Mellisa Pacheco Před 6 dny +1

    Love love love this workout!!! Pamela’s workouts are fun and also very very challenging♥️ Love from Goa, India!

  • Cambelss
    Cambelss Před 16 dny +16

    I waited for this video all the week 😭. Let's start this year with energy, guys, we got this! 💜

  • kiersten
    kiersten Před 11 dny +4

    i've done this workout everyday since you posted it, i just love it SO much!! 🥰🥳😊🧡

    • niduoe stre
      niduoe stre Před 9 dny

      That was such a great workout there is always so much positive energy WE LOVE IT🤍👏also could you make a dance of 2000s songs??

  • Melisha 👉 𝐹**СК МЕ - СНЕ𝒞𝒦 𝑀𝒴 Р𝑅𝟢𝐹𝐼𝐿Е

    My absolute favorite dance workout of yours ❤️. The greatest songs and the most amazing moves. I felt so motivated, powerful and happy afterwards. Thank you 🥰!

  • Katharina Mantaj
    Katharina Mantaj Před 6 dny +1

    THAT'S the B E S T danceworkout you've ever done!!!

  • Anna
    Anna Před 15 dny

    Loved every second of it, thank you as always Pam 💗💗💗

  • WhisperPrincess1210
    WhisperPrincess1210 Před 15 dny

    Absolutely love these 15min dance workouts, fun but great cardio! Thank you ♥️

  • Jayavardhini
    Jayavardhini Před 16 dny +35

    Looking forward to a year full of sweaty smiles, slippery floors, wet mats and a killer sixpack! ❤

  • serdy ximi
    serdy ximi Před 11 dny

    i've done this workout everyday since you posted it, i just love it SO much!! 🥰🥳😊🧡

  • Elena Gentry
    Elena Gentry Před 5 dny +2

    I literally LOVE this 😍

  • K
    K Před 3 dny +1

    Great workout and awesome music. This workout could last such much longer. Will be my everyday good mood workout

  • Alex Nova
    Alex Nova Před 7 dny

    Well, like Akasha below said “this is the best Pam work out ever!” Thank you for continuing to bring creative and fun moves to us! Love it!

  • elisabetta.a
    elisabetta.a Před 10 dny

    Thank you for making me able to overcome difficult situations by finding the strength inside me. Your workouts are precious, thank you for everything ❤️

  • B18DCAT097 - Đặng Minh Hoàng

    I love your dance workout video

  • Siber Fit
    Siber Fit Před 12 dny +1

    Very positive workout! Thank you for good mood!😍👍

  • Camille
    Camille Před 12 dny +1

    I think this is my favorite dance workout on your channel ! love it ! when it was written "learn the dance" i was like oooooohhhhhh noooooo👁👄👁 but finally I did it well i think

  • Leonie Josette
    Leonie Josette Před 4 dny +1

    I just LOVE your energy. amazing!

  • Irene Bel
    Irene Bel Před 16 dny +29

    Those moves, in the Madonna's song, are the secret weapons for emergency dances 😂🤣 love it so much! ❤💖❤💖

  • bodoti qwiu
    bodoti qwiu Před 8 dny

    Thanks for putting a smile on my face today. This workout was so much fun!!!

  • Denise B.
    Denise B. Před 12 dny

    I want more of this these dance workouts 😍😭 feels so good...

  • Nadine Bortolon
    Nadine Bortolon Před 10 dny

    absolutely looooved this one! I swear I was smiling the whole time!!!

  • Niya Bt
    Niya Bt Před 12 dny +1

    Love it! ❤️ We need a dance workout- ABBA edition! 🙏🤩

  • Mercedes Constantine
    Mercedes Constantine Před 14 dny

    SO MUCH FUN. Always love the positivity and creativity - really appreciate how much work you put into each of these dance videos!

  • Nadine Wagner
    Nadine Wagner Před 10 dny

    I am havin the most fun on this workout! Thank you for the work of art.

  • little baby
    little baby Před 7 dny

    I love dance workouts with ya Pam; they’re effective and time goes by sooooo fast because it’s so fun 😍

  • Salamander ofFire
    Salamander ofFire Před 16 dny +40

    Groovy and rad, Pam!!!
    I still want to dance with a "latino/ raggaeton sweaty" workout someday

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html

      The best 👆,

  • soiung toiue
    soiung toiue Před 3 dny

    Love love love this workout!!! Pamela’s workouts are fun and also very very challenging♥️ Love from Goa, India!

  • @djbaesm #music
    @djbaesm #music Před 6 dny

    need more workouts like this 🥺❤️ so gooood!!!

  • Bernadett Kökény
    Bernadett Kökény Před 16 dny +1

    have been doing your workouts for YEARS but have never been one to do the dance ones... i guess i always felt clumsy and awkward but while doing this one i was really feeling myself and it lifted my mood & gave me a boost of energy!

  • Clara Namarie
    Clara Namarie Před 16 dny +42

    It’s literally 4am and 💙 was just watching some random stuff, but as I saw your video I got up, got in a cool puma set 🎽 and made this dance. 🌀🦋 The music just made me smile the whole time and I had more power then ever 💙 It was so fun, thank u for all your motivation and all your fooooooddddd. 🫐
    P.s. Love the cranola 🦋 love ya 💙

  • Jessica P
    Jessica P Před 14 dny

    I got it the LAST time 😆😆 so fun! Love all the arm movements to up the calories but just the right amount of intensity so my adrenals dont burnout 🥵. Love it!!

  • Fanny Hesseldahl
    Fanny Hesseldahl Před 16 dny +9

    I’m gonna start dancing in the morning, this was so much fun and gave me great mood and energy!

  • keely
    keely Před 14 dny

    Love you Pam! Took a break from working out because I’m 5 months pregnant but this was just enough to get myself moving and feeling good!!🕺🏼

  • Anisa Beyan
    Anisa Beyan Před 12 dny

    this workout is making my day everytime. love u pamm

  • Giulia Briozzo
    Giulia Briozzo Před 2 dny

    I truely love all of you workouts pam, but this one I AM IN LOVEEE!!!!

    Hi from Italy!

  • Stranger X
    Stranger X Před 14 dny

    Me whenever I do Pam's workouts: time goes by so SLOWLY !!

  • kai ian ng
    kai ian ng Před 13 dny

    This is my favourite workout dance, thank you so much.

  • Susu's slavebeast
    Susu's slavebeast Před 16 dny +9

    I want to say a big thank you! I love all your dance/song workouts as they are easy to follow and good for us less that capable coordination. I use these as like a nice active rest day and feel good movement. I can't get enough of these!

  • Maria Rosca
    Maria Rosca Před 11 dny

    This is the best dance workout of Pamela ever! 😍❤️

  • Jakub Klimunda
    Jakub Klimunda Před 12 dny +3

    I am a dummy, have hard time keeping up with dance moves, I still don't really get how to smooth walk in place like how she does but I am getting better and having lots of fun, thanks for these.

  • Stephanie T.
    Stephanie T. Před 3 dny

    So much sweat and fun!! Great workout thank you☺️💪🏼

  • bouytt guyt
    bouytt guyt Před 6 dny

    That was such a great workout there is always so much positive energy WE LOVE IT🤍👏also could you make a dance of 2000s songs??

  • niduoe stre
    niduoe stre Před 10 dny

    That was such a great workout there is always so much positive energy WE LOVE IT🤍👏also could you make a dance of 2000s songs??

  • Hannah Lee
    Hannah Lee Před 14 dny

    Thanks to pam’s workout I am generally more confident in dancing and letting loose 🤣💕 thanks Pam

  • Marta Waren
    Marta Waren Před 15 dny +1

    This was great and so much fun, thanks for making me feel great and smile 🎉

    • Tiyaa"💖
      Tiyaa"💖 Před 15 dny

      ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 Aishite.Tokyo/shizumi?ヘアvy-背x💜*ロマンチSめ⚡🌹

      #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

      !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  • LISA ROWE
    LISA ROWE Před 14 dny

    YES! Best kind of workout ever, I need those moves

  • Natalie McCandlish
    Natalie McCandlish Před 13 dny

    Amazing workout, thank you 😀👍

  • Happy Dagi
    Happy Dagi Před 13 dny +1

    Awesome as always! Almost every day I'm doing about two of your workouts. Hoppla, eigentlich können wir ja beide Deutsch :D

    Ich würde mir von ganzem

  • Eleonor
    Eleonor Před 14 dny

    Great dance workout! Loved it!

  • NENCY- 👈𝓕**СК МЕ - СНЕ𝓒𝓚 𝓜𝓨 Р𝓡0𝓕𝓘𝓛Е 💗

    im dying of laughting right now: 😂😂😂 this was so FUNNN
    love it❤ you made my day Pam

  • Andreea Mihaiu
    Andreea Mihaiu Před 15 dny

    the last song gave me goosebumps!! lovely workout, thank you Pam!!❤️

  • Fitnesszen91
    Fitnesszen91 Před 15 dny

    You inspire me✨ and yesss I did this and felt great 🔥✨🔥✨🔥✨ Thank you🙏✨💯

  • Michelle K.
    Michelle K. Před 13 dny

    Loved it!! Best dace workout so far! Soooo energetic

  • miriort
    miriort Před 15 dny

    Super gemacht Pamela! Es hat richtig Spaß gemacht 🤗👍💖

  • julie
    julie Před 10 dny

    I absolutely love your dance workouts! So fun!

  • Agathe Prunier
    Agathe Prunier Před 16 dny +4

    I was waiting for a new oldies dance workout !! Thank youuu

  • Lynn Wehbe
    Lynn Wehbe Před 16 dny

    That was so enjoyable especially the last dance i like it so much thanks pam❤❤

  • Ningxin Zhan
    Ningxin Zhan Před 15 dny

    This was so much fun! Thank you!

  • Adéla Šourová
    Adéla Šourová Před 15 dny

    Best workout of all, amazing songs and even better choreography. I proud of you Pam a thak you for everythink what you doing for us. 🥰

  • Lynn Hess
    Lynn Hess Před 16 dny

    This feels like home 😭💕❤️

  • hannah
    hannah Před 15 dny +1

    This is absolutely insane omg!!! When I saw this on your workout plan I was like damn a cardio workout between two insane ab and plank workouts, i could never but this was soooo fun! I‘m so glad my parents weren’t home because I went absolutely crazy! The hung up dance oh my god!!! I loved it, thank you!

  • Climbing-up _
    Climbing-up _ Před 15 dny

    I love this Video soooooo much… The songs are great and the moves are so much fun! 😍😍😍 It is one of my favourite videos.👍🏻🙋🏻‍♀️

  • Anna Müller
    Anna Müller Před 15 dny +2

    Super Musik! Mega gut für Anfänger oder nach längerer krankheitsbedingter Pause! Macht echt gute Laune ❤

  • Carolina Coelgo
    Carolina Coelgo Před 16 dny

    Good to you all well tonight that’s my workout I the music as always!!
    Thank you Pam💕💕

  • Junkie Goddess
    Junkie Goddess Před 16 dny

    So much love this workout ♥ last 2 songs is bombastic

  • shani yan
    shani yan Před 11 dny

    i've done this workout everyday since you posted it, i just love it SO much!! 🥰🥳😊🧡

  • Frida Sahlfeld
    Frida Sahlfeld Před 16 dny

    ENERGY BOOSTER!!!! I LOVE IT SM
    ESPECIALLY THE LAST SONG AND THE CHOREO!🤝

  • snkrsmel
    snkrsmel Před 16 dny +1

    This Video made my day!!! It’s amazing, the energetic, the music, the vibe, the power!! i love it! ♥️ i did it twice. 😍 i couldn't decide between smiling and singing. 😂

  • Enilsa Inácio Pereira Lopes

    Pam I loved you now I praise you , you give me energy and bring fun workouts I love you forever

  • Jana
    Jana Před 13 dny

    best dance workout made by pam! I love it so much 😍

  • livia marie
    livia marie Před 14 dny

    I liebe das workout so sehr!!! Mein neuer Favorit😍😍😍als jemand der tanzen liebt kann ich mich zu so einer Art Workouts immer am besten motivieren und hatte so viel Spaß ❤️❤️Danke das es dich gibt