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15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
- čas přidán 3. 01. 2022
- Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung
I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough…
Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you!
▸ an easy & classic beginning with Curtis Mayfield / 70s music
▸ getting a bit more sexy and funky to Aretha Franklin / 60s music
▸ ouuuuu love this part! Full on „robot“ choreo to SNAP! / 90s music
▸ and let’s make the choreo a bit more tricky and sweaty to Madonna / 2000s
Some dance moves are a bit more advanced - but you'll get the hang out of it after doing it once - I'm sure!! :)
PLUS I had the absolute best time filming this video. I really felt it - as you can see :D and guess what… Dennis didn’t even pay attention sitting behind the camera haha.
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Curtis Mayfield - Move On Up
2. Aretha Franklin - Respect
3. SNAP! - Rhythm is a Dancer
4. Madonna - Hung Up
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.