Tap to unmute

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

Sdílet
Vložit
  • čas přidán 10. 01. 2022
  • Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

    yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!

    ▸ no need to stand up
    ▸ no squats, jumps or mountain climbers
    ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

    PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

    __

    ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app

    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts

    ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!

    __

    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive

    1. Benson Boone - GHOST TOWN
    2. Ckay - Emiliana
    3. Ella Henderson - Brave
    4. Madonna, Sickick - Frozen
    5. Teddy Swims - 911
    6. Pink Sweat$ - Nothing Feels Better

    __
    unterstützt durch Warner Music Germany

    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
  • SportSport

Komentáře • 659

  • Pamela Reif
    Pamela Reif  Před 9 dny +654

    💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!

    • Annabeth Chase
      Annabeth Chase Před 5 hodinami

      @Abhijeet Kumar 😀

    • Abhijeet Kumar
      Abhijeet Kumar Před 5 hodinami +1

      thanks I will try 🤗

    • Abhijeet Kumar
      Abhijeet Kumar Před 5 hodinami

      @Annabeth Chase thanks I will try 🤗

    • Annabeth Chase
      Annabeth Chase Před 6 hodinami +1

      @Abhijeet Kumar Well, I don't support trying to hide stretch marks but if you want to then you may Do something my friend used to do.
      Combine 1/2 cup sugar with something like almond oil or coconut oil. Mix the oil into the sugar, a little at a time.
      Rub the mixture over the part of your body where the stretch marks are.
      Repeat 2 or 3 times per week while in the shower or bath. Rinse with warm water.

      Idk if this works or not. But yeah.
      Also, I feel like I should tell you this. Your stretch marks are proof that you've grown. I have them too. I think everyone has them more or less. Love your stretch marks because they're a part of you ❤️

    • Kristi Ades
      Kristi Ades Před 2 dny

      @Анабел Емилова It's all the same video's, BUT there are so many customizable workouts and meal plans that are only available on her app. It's a low cost annual subscription, in my opinion, it's worth it.

  • Nobadaddiction
    Nobadaddiction Před 8 dny +238

    This is a really well rounded workout, lots of different muscle groups being targeted🥰

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nares olivia
      nares olivia Před 8 dny +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • MdoubleHB
      MdoubleHB Před 8 dny +1

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Calico Cat
    Calico Cat Před 9 dny +638

    More pilates workouts, please!!! Thank you, Pamela!

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu Před 7 dny +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • MdoubleHB
      MdoubleHB Před 8 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • sheridan
    sheridan Před 9 dny +528

    I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu Před 7 dny +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • pamela_rf_fanpage
      pamela_rf_fanpage Před 9 dny +2

      Same!

  • Ina Cincinnis | Yoga • Fitness • Recipes ×

    I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹

  • Gábor Pákozdi
    Gábor Pákozdi Před 9 dny +281

    this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆.

    • MdoubleHB
      MdoubleHB Před 4 dny

      @N.E.O.N
      Apologize yourself for your insolent nonsense and then delete your account and yourself.

    • N.E.O.N
      N.E.O.N Před 4 dny

      @MdoubleHB how about you do it first

  • Songbirds🎵🎤
    Songbirds🎵🎤 Před 9 dny +183

    Wow! This is easily my favorite workout she has ever created.

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nares olivia
      nares olivia Před 8 dny +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

  • Christina Aravantinou
    Christina Aravantinou Před 9 dny +79

    This was a difficult workout, but a very effective one. Time flew during it. Thank you Pam ❤️

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB Před 8 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Uelle Barangan
    Uelle Barangan Před 9 dny +103

    SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Ayla kyonyu
      Ayla kyonyu Před 7 dny +1

      SPEZIELL FÜR DICH
      *_HOT.LIKES.FANS/HUB_*

      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter"

      Жизнь, как красивая мелодия, только песни перепутались.
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

    • MdoubleHB
      MdoubleHB Před 8 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • ADRIANA RYE
    ADRIANA RYE Před 7 dny +15

    I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️

    • hoiy vinosa
      hoiy vinosa Před dnem

      I love watching these, can you come to the US and whip me into shape!!

  • Karen KE
    Karen KE Před 9 dny +67

    This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!

    • MdoubleHB
      MdoubleHB Před 9 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

    • Keyilaa_____🍒
      Keyilaa_____🍒 Před 9 dny

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Amani Estrada
      Amani Estrada Před 9 dny

      Yess!

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 Před 9 dny

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • OZORA🦋
      OZORA🦋 Před 9 dny

      ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 LOVEME.UNO/CORNELIA
      𝕤𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕖 𝕔𝕠𝕟𝕥𝕖𝕟𝕥 💜


      THREE IN ONE
      L...❤❤❤...
      CHclip: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      CHclip: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter" .
      ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
      !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね! #1万人を超える人が見ていたもん(#笑)#やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品``

  • Mathilde CRAKER
    Mathilde CRAKER Před 3 dny +2

    that was great, thank you Pamela!
    I love the "sneaky" exercises where you think you are training the side abs but the outer thighs are the ones actually burning!
    looking forward to practising more of these!

  • Iqra Fatima
    Iqra Fatima Před 9 dny +23

    Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️

    • hoiy vinosa
      hoiy vinosa Před dnem

      physically, but you also help us mentally and I appreciate that

  • Maria Miro
    Maria Miro Před 9 dny +44

    I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB Před 8 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Alexandra Iserescu
    Alexandra Iserescu Před 8 dny +7

    Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤

  • Dr. Hannah Straight
    Dr. Hannah Straight Před 7 dny +10

    I love watching these, can you come to the US and whip me into shape!!

    • S M
      S M Před dnem

      chclip.net/video/TBh0tb3516I/video.html

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • nijuo joing
      nijuo joing Před 4 dny

      burn. You're a healer of souls

  • Gábor Pákozdi
    Gábor Pákozdi Před 9 dny +61

    Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

  • Lorenza Cappuccio
    Lorenza Cappuccio Před 9 dny +34

    Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • MdoubleHB
      MdoubleHB Před 8 dny

      I am looking for a raw vegan girlfriend, who is in very good shape.

      If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence,

      then respond to this post and I will put you on the list for consideration.

  • Valeria Martínez Suárez
    Valeria Martínez Suárez Před 9 dny +27

    I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this.
    You don't know how many lives you save.

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Pamela Reif
      Pamela Reif  Před 9 dny +9

      💗💗💗💗 sending you love

  • Hannah
    Hannah Před 9 dny +17

    I absolutely LOVE this routine, it felt so refreshing! I hope we get it for stretch days in the future.

    Btw does anybody know how to enter Pam’s challenges on Instagram, or if there’s a certain way to enter?

    • Hannah
      Hannah Před 5 dny +1

      @Pamela Reif thank you!! I’m looking forward to that !

    • Pamela Reif
      Pamela Reif  Před 9 dny +8

      thank you!! 💗 I will post an email address or a separate IG Channel so you can send your entry - I need to create that next week or so! My main channel is too crowded

    • Keyilaa_____🍒
      Keyilaa_____🍒 Před 9 dny

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 Před 9 dny

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

  • Gábor Pákozdi
    Gábor Pákozdi Před 9 dny +99

    Pamela: 🧘🏼‍♀️😌🤍
    Dennis behind the camera: BEEEEEP!

  • lana’s logs
    lana’s logs Před 6 dny +4

    love this!! yesterday’s booty day was killer so this gave me the stretches i needed! good way to practice balancing too lol! thank you Pamela! you are God-sent!

  • Lucy Dong
    Lucy Dong Před 9 dny +15

    Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗

  • snkrsmel
    snkrsmel Před 9 dny +11

    I felt very weird and „mähh“ today but afterwards it felt like i have my energy Back. This workout is so peaceful and powerful at the same time. wow. ♥️ much love!!

  • Brianna
    Brianna Před 8 dny +2

    That was challenging but so relaxing at the same time! Thank you Pamela!

  • tjsn 03
    tjsn 03 Před 9 dny +8

    I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️

  • Karla
    Karla Před 9 dny +10

    Love how we just unblocked the butterfly side plank (side plank+ knee opener), this girl is getting crazy with the multiverse of planks 😂❤️❤️

    • Grace
      Grace Před 9 dny +1

      HAHAHAHAH

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 Před 9 dny

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Prashant Raikwar
      Prashant Raikwar Před 9 dny

      Hiiii

    • Elisa
      Elisa Před 9 dny

      -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 BABY-GIRLS.ID/anne/?[have-sex] 🌹


      THREE IN ONE
      L...❤❤❤...
      CHclip: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      CHclip: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.

  • Lea-Marie
    Lea-Marie Před 6 dny +1

    really enjoyed this workout with my whole heart!!!!!

  • Mar Sallaberry
    Mar Sallaberry Před 9 dny +7

    This is perfect! Thank you again, Pam. You’re always killing it (and killing us but we love you for it 😌💗)

  • Bibbles Barbie
    Bibbles Barbie Před 7 dny +1

    This workout was soooo great, I really love it!!!
    After it i felt not sweaty, I felt sorta relaxed!

  • Klaudia Slancik
    Klaudia Slancik Před 9 dny +3

    I love this so muuch, refreshing, challenging & relaxing all at the same time 🥰🥰🥰

  • XxNightia GamerGirl
    XxNightia GamerGirl Před 7 dny +3

    I just had to deal with some relationship drama on the phone earlier, and doing this workout really helped calmed myself. Thank you so much Pamela, not only you help people physically, but you also help us mentally and I appreciate that💖🙏🏻

  • shima
    shima Před 9 dny +8

    Thanks a lot for your new elegant workout! I would like to try during period time :)

  • Nicole
    Nicole Před 9 dny +3

    I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

  • Zola Veity
    Zola Veity Před 9 dny +50

    Did this workout...ah I can breathe ...it felt so peaceful.
    I appreciate that you've branched out you amazing channel to include more variety 😀

    • eXtreme Official
      eXtreme Official Před 4 dny

      chclip.net/video/4G6e4TaJxkI/video.html
      The best 👆

    • Abhijeet Kumar
      Abhijeet Kumar Před 6 dny +1

      @Pamela Reif I have strech marks on my arm how to get rid off

    • Pamela Reif
      Pamela Reif  Před 9 dny +18

      so happy to hear 💗💗💗 have a wonderful day!

  • Acirê !?!?
    Acirê !?!? Před 9 dny +1

    Workout 10/10✨
    Music 10/10💕

    THIS IS PERFECT!!🥂

  • Zanaki
    Zanaki Před 9 dny +3

    Did this early in the morning and feels so good❤💫

  • hoiy vinosa
    hoiy vinosa Před 2 dny

    Wow, this workout was relaxingly intense over before I knew it! Thank you, Pam!

  • Esra
    Esra Před 9 dny +4

    we really needed that workout! thanks a lot Pam you the best :*

  • Vanessa Brouillet
    Vanessa Brouillet Před 9 dny

    Love This!! Just what I needed to start my workout! A new favorite, thank you so much, Pamela🥰

  • Indrawati Sutanto
    Indrawati Sutanto Před 9 dny +20

    This Pilates workout is a good way for allowing ourself to take relaxation after we have done a lot of exercise.

    • Keyilaa_____🍒
      Keyilaa_____🍒 Před 9 dny

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 Před 9 dny

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Elisa
      Elisa Před 9 dny

      -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 BABY-GIRLS.ID/anne/?[have-sex] 🌹


      THREE IN ONE
      L...❤❤❤...
      CHclip: THIS IS FINE.
      THREE IN ONE
      SOMEONE: SAYS ''HECK''.
      CHclip: BE GONE
      Life's story is a short journey so have fun before sleeping forever
      #Чо #эт #делает #на #2 #месте #в #тренде
      #однако #я #люблю #таких #рыбаков .#垃圾.
      Megan: ''Hotter''
      Hopi: ''Sweeter''
      Joonie: ''Cooler''
      Yoongi: ''Butter''
      Жизнь, как красивая мелодия, только песни перепутались.

    • Toyota Moe💫
      Toyota Moe💫 Před 9 dny

      Only for fans over 18 years Squirting.biz.id

      tricks I do not know
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
      Köz karaş: '' Taŋ kaldım ''
      Erinder: '' Sezimdüü ''
      Jılmayuu: '' Tattuuraak ''
      Dene: '' Muzdak ''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾

      They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising

      💗❤️💌💘

  • Nicole A Brukwe
    Nicole A Brukwe Před hodinou

    this made me feel so good..please post more Pilate workouts

  • cqvio doli
    cqvio doli Před 5 dny

    I love this so muuch, refreshing, challenging & relaxing all at the same time

  • marina kou
    marina kou Před 8 dny

    One of the most relaxing yet amazing workouts ever

  • misuyy fong
    misuyy fong Před 4 dny

    I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼

  • Roxanne Dąbrowska
    Roxanne Dąbrowska Před 8 dny +1

    This is perfect! Music, exercise, everything 💛 Thank you Pam 🙏

  • Eliška Svatošová
    Eliška Svatošová Před 8 dny

    Love it! Not so hard, but you still feel like you're doing something 🤩

  • Leonie Lendl
    Leonie Lendl Před 9 dny +1

    Wow, my new favorite workout JUST PERFECT, super effective, super motivating and so much fun. Looking forward to more pilates workouts🙏🏻

  • Virág Palló
    Virág Palló Před 9 dny +3

    So hard but so calm…you’re truly amazing❤️please never stop!

  • Enilsa Inácio Pereira Lopes

    what a delight of training, I can't wait to do it

    • nijuo joing
      nijuo joing Před 4 dny +1

      I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!

  • Swarnali Gh
    Swarnali Gh Před 9 dny +3

    Just finished this amazing workout..
    Feels sooo good..
    Thank u pam..please add more pilates..
    Love you😘😘😘😘😘

  • Barča Karolista
    Barča Karolista Před 9 dny

    i love it! I can't wait till the afternoon to do this workout. thank you Pamela for be such a good creator 💓💓

  • Maribel Rivas
    Maribel Rivas Před 9 dny +3

    I loved it and would love to see more like this, it was super challenging so I will come back and do it again.

  • akansha saha
    akansha saha Před 9 dny

    I love how pam's videos are so versatile truly the best, I look forward to these videos every week!

  • Kristina Pikuza
    Kristina Pikuza Před 9 dny

    MORE PILATES VIDEOS PLEASE! This was amazing! My first time ever doing Pilates and I love it! Thank you for making this video ❤️

  • Dana sarah
    Dana sarah Před 9 dny

    So excited to try it ! Looks so exciting and at the same time relaxing :)
    Looking forward to more workouts like that 😊💪🏻

  • Sharon-𝔽**СК МЕ - СНЕℂ𝕂 𝕄𝕐 Рℝ𝟘𝔽𝕀𝕃Е🔞

    Wow! This is easily my favorite workout she has ever created.

  • lucía álvarez
    lucía álvarez Před 9 dny +1

    I loved it!!! More videos like this please ❤️

  • Sabrina Medri
    Sabrina Medri Před 9 dny

    I REALLY LOVE THIS VIDEO! I feel so good right now! Thanks you Pam!💗

  • chunky milk
    chunky milk Před 8 dny +1

    the playlist for this workout is GREAT! very motivating & i really enjoyed the workout overall

  • Léna Lee
    Léna Lee Před 2 dny

    That was so refreshing !!! I will be doing this before work from now on

  • Enilsa Inácio Pereira Lopes

    Paaaam what a nice workout I would do all day, I'm sweaty but proud what a nice workout thank you for sharing with us

  • Sassy Hug
    Sassy Hug Před 9 dny

    I absolutely love this new workout! It’s chill but still a lil bit intense. I can’t remember when I did ab workouts with so much chill ❤️ thanks pam !!

  • ari xr
    ari xr Před 9 dny

    i love it when we get to try something new with your workouts! thank you :)

  • Eliska Krafkova
    Eliska Krafkova Před 9 dny

    so excited to do this during my covid isolation 🙌🏻 thank u for these workouts

  • Lesly Cruz
    Lesly Cruz Před 9 dny

    Love these knee friendly workouts thank you so much!!!

  • Karama
    Karama Před 8 dny

    This was actually relaxing and powerful. Body feels toned

  • mimxua
    mimxua Před 6 dny +1

    Please, more pilates training!! It is great workout and with you this is the best! Thank you!

  • Angelashley95
    Angelashley95 Před 4 hodinami

    We for sure need more workouts like this! 😁👍❤💪

  • Urvi Sharma
    Urvi Sharma Před 9 dny +2

    Woaah!!! Simply cannot wait to try this one!!! It's just soo amazing😃😃🌼🌼

  • Éva Gönczy
    Éva Gönczy Před 4 hodinami

    It was amazing!🤗
    Please, more more pilates!!😍🤗
    Perfect a hard day after 😊

  • thisismarie _
    thisismarie _ Před 7 dny

    such a great workout but very intense, loved it!

  • Charline
    Charline Před 9 dny

    Besides "relax", "sit and breathe" is now my favorite pam exercise!

  • Anna
    Anna Před 8 dny

    More pilates workouts please! Really loved doing that, by far one of my most favorite workouts 🥰

  • Patricia Seres
    Patricia Seres Před 8 dny

    this was just simply amazing. i needed this. thank you Pam💙

  • Pookez Alltheway
    Pookez Alltheway Před 8 dny

    Loved this workout so much! Thank you Pam!!

  • Lynn Wehbe
    Lynn Wehbe Před 8 dny

    I was waiting for that one for so long so happy to try new workouts and exercise variations thank you pam❤❤

  • Mobina_zi
    Mobina_zi Před 9 dny

    What a perfect workout was it!🥰😍😍 something different and so good! Loved it! Thanks a lot Pam your literatury the best!😍🥰❤❤❤

  • Tố Lê Khắc Nguyên

    My legs went numb after completing this amazing workout. As a music nerd I was feeling relaxed while listening to those slow melodies. Nothing to say further except for my gratitude to all of your aesthetic and effective workouts. Hope to do something new in the future!

  • Victoria Adams
    Victoria Adams Před 9 dny

    Best way to start of my day. The pilates inspiration was on point. Pam you skilled it again. Working out with you will never get old 💪 🙌

  • James Schiller
    James Schiller Před 2 dny

    Hey Pam! I would just like to say I absolutely LOVE your workouts, and especially the stretching ones😅I was wondering if you could make a stretch video specifically for sore arms after working out
    Thanks you so much for you videos, your so inspiring❤️
    -God bless!!❤️❤️

  • G. I
    G. I Před 9 dny

    This is amazing! I've been looking for this!

  • Daria Gonchar
    Daria Gonchar Před 9 dny

    OMG! you're too good and the exercise bundle is great❣️

  • _Klaudia_
    _Klaudia_ Před 6 dny

    I truly love it. I'm out od shape and have back problems so I need slow exercises to strenghten my body. Thank you 🤗

  • Lenka Středulová
    Lenka Středulová Před 9 dny

    This is what my body really needed! ❤️

  • Bunhead Fitness
    Bunhead Fitness Před 5 dny

    I love this workout! Thank you 😊

  • Jujualias
    Jujualias Před 7 dny

    Thank you Pam, i love this new style of workouts. You always surprise me and it motivate me more. More pilates please 👍😍.

  • misaki
    misaki Před 5 dny

    This was awesomee!
    I felt the pressure and burn in every single muscle. Slow but effective. Perfect just!

  • Courtney Allison
    Courtney Allison Před 8 dny

    Today I learned I absolutely love Pilates! Super excited for more of these types of workouts

  • Christina Schwarzenberger

    Wow i fell in love with the first part instantly. That was amazing 😍

  • Nikola Blahušiaková
    Nikola Blahušiaková Před 5 dny

    I love these types of workouts since i cant do a lot of cardio because of my health issueses, workouts like these are like sent from the heaven from me 😍❤️ Been working out with you for 7 months now and this whole workout seems like a stretch 😂❤️

  • Shruti Temkar
    Shruti Temkar Před 4 dny

    this is my favorite workout yet!!! thanks pam love ya😘

  • Anastasiia Pervushyna
    Anastasiia Pervushyna Před 7 dny

    Very effective 15 minutes for all body! 🙌💪👍 Grateful to you for amazing pilates workout! 🙏💐🌞💖✨

  • Rebecca Esterman
    Rebecca Esterman Před 9 dny

    Really enjoyed this, thank you 🙏

  • annag cocl
    annag cocl Před 7 dny

    Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often!

  • Elise Esther
    Elise Esther Před 8 dny

    Thanks for including some really accessible and fun side planks Pam!

  • Софья Мукнаева

    Love it🖤 More pilates workouts!!!

  • Trencita Johnson
    Trencita Johnson Před 6 dny

    More like this please!! Love, love, love it 😍 ♥️

  • dee zhang
    dee zhang Před 9 dny

    Love the vibe of this one❤

  • hoogieboogie
    hoogieboogie Před 9 dny +5

    Please make a 30min intense pilates workout too!!

    • Keyilaa_____🍒
      Keyilaa_____🍒 Před 9 dny

      Only for fans over 18 years old onnanoko.tokyo/shizumi 💜

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘

    • Linkia,,,, 👇💋
      Linkia,,,, 👇💋 Před 9 dny

      *my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA

      mañas no se la
      Megan: "Hotter"
      Hopi: "Sweeter"
      Joonie: "Cooler"
      Yoongi: "Butter

      Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy .
      Köz karaş: ''Taŋ kaldım''
      Erinder: ''Sezimdüü''
      Jılmayuu: ''Tattuuraak''
      Dene: ''Muzdak''
      Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
      Aç köz arstan
      Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

      Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
      Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾

      Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

      💗❤️💌💘